A Journey to Well-Being

Manual Embodiment Therapy Practice

Our bodies, like the earth, move in seasons. Manual Embodiment Therapy (MET) invites you into a deeper relationship with your body’s natural rhythms through a  practice of hands-on healing, breath, and presence.

This isn’t just bodywork — it’s a guided return to yourself.


Each season, you are invited to book a series or single sessions of intentionally designed massage to support integration, recalibration, and release.

Why a Practice?

When we attune to nature’s rhythm, we create the conditions for meaningful transformation.


Committing to a series of MET allows you to:

  • Build cumulative benefit over time

  • Align with the cyclical wisdom of your body

  • Experience progressive shifts in tension, energy, and embodiment

  • Prioritize your wellness with consistency and care


    • Manual Embodiment Therapy sessions over one season

    • Guided breathwork + visualization tools to support in-session and at-home healing

    • Self-reflection practices to deepen your relationship with your body’s messages

    • Move beyond quick fixes and into sustainable healing

    • Work somatically through stress, tension, and emotional holding

    • Create space for your nervous system to rest and recalibrate

    • Deepen your connection to your own body’s intelligence

    Note: This practice is ideal for those who’ve received bodywork before and are ready for a more integrated, seasonal approach.

“The body doesn’t just want to feel better — it wants to be known, heard, and honored.”

Manual Embodiment Therapy - Single Session

Experience a taste of transformative self-discovery and healing with a single Manual Embodiment Therapy (MET) session. This hands-on approach facilitates a powerful connection between your mind and body, helping to release tension and cultivate well-being.

Manual Embodiment Therapy can offer:

  • Release of physical and energetic tension

  • Enhanced mind-body connection

  • Support for stress and emotional balance

While a single session offers immediate benefits, consider deepening these effects and cultivating lasting well-being through our recommended seasonal MET Practice. This quarterly journey aligns with the natural rhythms of the year, allowing for cumulative benefits and progressive healing over three strategically spaced sessions. Discuss the benefits of a seasonal practice and personalized options with your provider to discover the most supportive path for your well-being.

It is ideal to have had a massage prior to receiving MET.